Social media addiction is an epidemic that is harming the minds of people all over the world. Exposure to digital media has created an increase in clinical depression and feelings of hopelessness as their users expose themselves to people and ideas which may not even be accurate or real. You don't even need to see the science to know it feels bad when someone doesn't "like" whatever you post. The mission of Social Media Rehab is to provide you with the tools necessary to entirely remove yourself from or limit your use on these systems that are harming your inner light.
Social Media Rehab hopes that you will use the time regained from absitenence from these systems toward worth while endeavours in the real world. My goal is to let you know that all this garbage you see on the internet has nothing to do with who you are and what you are worth.
Understand why you are on these systems.
Understand what these platforms are doing to you
Commit to unaddicting yourself
Fill the void